Introduction 6
Psalm 91 7
Yes God Will Heal You! 8-9
What Do You Mean About Shredding The Paper Tiger? 10
How To Use This Book 11
Why I Started This 12
What If I Am Not A Christian? 13
What If I Do Not KNOW If I Am Saved? 14-15
Getting Ready 16
Is This You? 17-20
The Carrot and the Stick 21
Letting Go 22
How And Why Is This Happening To Me? 23-25
Why Is This Happening To Me If I Am Saved? 26
Which Came First, the Sin Or the Imbalance? 27-29
Back To Hormones…. 30
The Cure 31-32
God’s Purpose For Our Peace 33-36
Reading The Word 37
Pitfall 1: Rushing Through The Word 38
Pitfall 2: Denying That We Need Improvement 39-40
Pitfall 3: Dwelling On Our Shortcomings 41-42
“I Don’t Know If I Can Do This….” 43
“No, Really, I Do NOT Think I Can Do This!” 44-45
Finding Your Focus 46-47
A Holy Treasure Hunt! 48-50
Promises 51-52
God’s Promises Are “YES!” In Christ For You!! 53
Promise #1 Romans 3:21-24 Righteousness Through Faith 54
Promise #2 Romans 5:1-11 Peace, Joy, Sufferings That Provide Instead Of Destroy. 55
You Are Holy And Dearly Loved 56
He Knows You 57
He Gives To You 58-59
He Loves You 60
You Cannot Comprehend The Depth Of His Love For You 61
Draw Near To Him 62-63
We Can Overcome The World With Him 64
He Knows The Struggles You Have And SYMPATHIZES With You! You Are Not Alone 65
You Are UTTERLY Forgiven! REMEMBER THAT! 66
He Will Give You Rest 67
Spiritual Recuperation 68-69
Healing Your Spirit 70-71
We Have a Small Understanding of Him 72-73
Understanding Your Mind And Your Place 74-75
God’s Gifts 76
It Is Impossible To Please God Without Faith 77
Anxiety: Disease Or Sin? 78-80
He Knew the Sins You Would Commit! And Loves You Anyway! 81
Accusations 82
Their God Is Their Stomach…. 83-84
You Have To Keep Pushing Yourself 85-86
Temptation Of Sin Of The Mind 87-89
More Explanation of Anxiety as Sin 90-93
Anxiety Weakens Your Faith 94-95
Flesh vs Spirit 96-98
Flesh vs Spirit Pt 2 99
Praise Him Always 100-103
Joyful in Suffering 104-107
His Discipline vs His Wrath 108-109
Accepting Grace 110-111
Mental Recuperation 112
Introduction to the Mental Recuperation Section 113
Each Day’s Grace 114-115
60 Seconds 116-117
Trust In the Lord With All of Your Heart 118
Defining Bad Mental Habits 119-120
“So Why Do I Have Bad Thoughts All the Time? Why Aren’t They Good Ones?” 121
Blue Trucks and Red Cars 122
Being Disordered vs Having a Disorder 123-125
Practice Bleeding 126-127
The Difference Between Preparing For a Problem and Stressing Over It 128-129
Live In The Spirit Not Your Head 130-133
The Illogical Process Of Daily Fear 134-135
Practical Tip: ORGANIZE YOUR LIVING AREAS! 136
Explanation of GIGO 137-138
The Lord’s Instructions 139
How Our Entertainment Choices Affect Our Brains and Bodies 140-142
Movies and TV Shows 143-145
Written Media 146
Music 147
Websites and Chatrooms 148-150
Guilty Pleasures 151-152
Friends 153
Getting Down To Business 154
Rationalizations 155-153
The World Is Your Playground! 157-158
Long Story Short 159
Emotional Recuperation 161-162
Feeling Anxiety Does NOT Mean That Something Is Really Wrong! 163-164
This Is Rewarding You In Some Way 165-167
The Badge Of Victimhood 168-169
The Victim Celebrity 170
How To Know If Your Disorder Is Part Of Your Identity 171-172
Don’t Claim Tooth Decay!! 173-174
What Makes You Special? 175
Specific Disorder Helps 176
Spiritual Roots Of Each Condition 177-178
What Is OCD 179-183
What If’s And Yeah But’s 184-185
Compulsions 186-187
Hoarding 188-191
Panic Disorder Introduction 192
Fight Or Flight 193
They Don’t Come Out Of Nowhere 194
Breathing 195
When You Are In The Midst Of A Panic Attack 196
Mental Attitude Is Key 197
Panic Disorder With Agoraphobia 198
Panic About Panic 199
What To Expect 200
Working The Problem 201-202
On The Bridge 203-204
Working The Problem In Two Ways 205-206
You Can’t Wait Until It Stops Raining To Put Your Umbrella Up 207
Your Plan 208-209
How to Stop Serving The Flesh 210-211
Letting Obedience Work For You! 212
Your Role In The Body of Christ 213
Daily Ambassadors 214-215
Buried Talents 216-217
Our Sacrifice 218-219
He Chose You On Purpose! 220
What Did The Lord Make You? 221
List Your Talents 222-223
When God Arranges the Furniture 224-226
A “New Man” With The Same Friends 227
Shredding the Paper Tiger 228
Tiger 229
For Friends and Family 231
Introduction 232
YOU Cannot Force Their Healing…. 233-234
However, Your Role Is Vital! 235
“Why Doesn’t He/She Just Stop This?” 236
A Lot Is Going On Inside Their Head 237
How Long Will THAT take? This Has Been Going On For Years! 238
Goal Setting 239
Don’t Make This a Battle 240
Rewards and Punishments 241
You Are A Rock 242
What If They Seem To Be Getting Worse? 243-244
Encourage Their True Selves 245-247
Additional Information
Better Living Through Chemistry? 248-249
Becoming A Christian 250
